|
|
When Comparing the Natural Vitamin Content of Green Barley
and Other Popular Foods....there's no comparison!
| Food | Carotene (I.U.) |
B1 (mg) |
B2 (mg) |
B3 (mg) |
C (mg) |
E (mg) |
H Biotin (x1000mg) |
Folic Acid (x1000mg) |
Pantothenic Acid (x1000mg) |
Nicotinic Acid (mg) |
Chlorophyll (mg) |
Choline (mg) |
| Green Barley | 52000 | 1.29 | 2.75 | 0.03 | 329 | - | 48.0 | 640 | 2.48 | 10.6 | 1490 | 260 |
| Celery Lettuce Spinach Tomato Kale |
0 200 8000 400 10000 |
1.03 0.06 0.12 0.08 0.15 |
1.02 0.06 0.30 0.03 0.33 |
0.10 0.07 0.10 0.10 - |
10 50 100 20 126 |
0.5 0.5 - 0.4 - |
0.1 0.7 0.1 1.2 - |
7 20 80 5 - |
0.40 0.10 0.30 0.05 - |
0.4 0.2 1.0 0.8 - |
- - - - - |
- - - - - |
| Apple Orange |
45 120 |
0.01 0.09 |
0.01 0.02 |
- - |
55 50 |
- - |
- - |
- - |
- - |
0.1 1.0 |
- - |
- - |
| Wheat flour Refined rice |
- - |
0.30 - |
0.10 - |
0.40 0.30 |
- - |
2.6 0.4 |
5.0 3.0 |
35 10 |
4.5 6.6 |
4.5 - |
- - |
- - |
| Cow's Milk | 20 | 0.04 | 0.15 | 0.04 | 2 | - | 2.0 | 0.3 | 0.35 | - | - | - |
| Salmon | - | 0.2 | 0.12 | 0.03 | - | - | 10.0 | 5.0 | 0.50. | - | - | 20.1 |
Presented by
Resource Research Association, Office of Science and Technology,
and Japan Food Analysis Center
All contents copyright (C) 1998-2008, Eddie Shaw. All rights reserved.